Gluten-Free Snacks 101


Gluten refers to a protein that is in wheat, barley, rye, and spelt. Although others do not have any intolerance toward it, there are a couple of people who experience gluten intolerance symptoms whenever they ingest any wheat product. When you are gluten intolerant, or those around are, it is easy to feel at a loss when you have no idea what to give your children are gluten intolerant. However, you will be awed to learn that there are so many gluten free snacks that you could benefit from. This article is going to explore some of the best options.

The first on our list is fruits. I know it sounds so simple, but I would have you know that they are so feeling and healthy coupled with the fact that they are delicious there is absolutely no reason why you should not explore this option of gluten free snacks. You may only need to chop them up in an appealing way just to spice things up a bit.

Second, you could go for gluten free cookies and crackers that are made from substitutes to wheat flour. These alternatives include rice flour and cassava flour. These have been instrumental in making homemade gluten-free snacks that are quite delicious. There are so many options of gluten-free cookies that you can access.

There are dairy free-cookies that are also gluten free. Some examples include gluten-free peanut butter chocolate chip cookies, fruity tarts, and pumpkin muffins. All these gluten free snack are very delicious.

In the spirit of gluten-free muffins, cupcakes, cakes and even cookies it is good to note that there are companies that make the best gluten-free snacks, which means you do not need to forsake these baked goodies just because you cannot consume gluten.  You will find them well packed and at great prices. This is a good thing especially if you are not big on baking. Know more claims about gluten free snacks at

You can also opt for snacks comprised of nuts majorly. The nuts may be toasted or made into bars. There are some bar recipes that are similar to of a granola bar, but only this time the toasted wheat is substituted for nuts. It is delicious, yet feeling snack, that seems to be a favorite of many children.

With these amazing gluten -free snacks in mind there is no reason why you should go without snacks because you are gluten-intolerant. In fact, it would be great if you could sneak one of those delicious gluten-free cookies to your friend’s cookie platter and see if they notice. They might not notice anything save the deliciousness.


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